In this supplements guide we will explore which supplements might be worth incorporating into your daily routine, how they can enhace your health journey and make a real difference in your overall health and well-being.
Let’s take a deeper dive into the health and fitness routine of a not so typical health coach – yours truly. Buckle up for a journey filled with veggies, workouts, occasional ice cream, and a whole lot of self-love.
Let’s chat about my favourite topic… money! More specifically, talking to our spouse about money. How do our goals and values fit into this conversation? For some reason, the topic of money seems to be a taboo subject for women. We will happily talk about breastfeeding, our children’s behaviour issues, how our spouse snores, how …
How do we talk to our spouses about our values, goals and dreams surrounding money? Read More »
Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes that happily …
My name is Christina Day and I’m a 40 something divorced woman, and mom to a tween boy. This is my starting point. Beyond that, I’m also a burnt out but still practicing ER nurse. I (mostly) love my job, but I also realized that I enjoy helping people AVOID those ER visits even more. …
