If you’ve been feeling like your body has changed overnight, you’re not imagining it. For me this happened the minute I turned 40, but for you it may be a little earlier or a little later (perimenopause can start as early as your late 30s to late 40s and go on for way too long…
10 Small Changes That Can Make a Big Difference in Perimenopause Read More »
Why “Healthy Habits” Stop Working in Midlife Have you ever felt like you’re doing all the “right things” for your health (eating well, exercising, getting enough sleep…) but still feel off? Maybe your energy dips unpredictably, you have some major mood swings, or your weight feels out of your control. If that sounds familiar, I
Perimenopause Health Struggles: Why Diet and Exercise Aren’t Enough Read More »
In this supplements guide we will explore which supplements might be worth incorporating into your daily routine, how they can enhace your health journey and make a real difference in your overall health and well-being.
Daily Supplements Guide: Enhance Your Health Journey Read More »
Let’s take a deeper dive into the health and fitness routine of a not so typical health coach – yours truly. Buckle up for a journey filled with veggies, workouts, occasional ice cream, and a whole lot of self-love.
Balancing Act: A Health Coach’s Journey Through Nutrition, Fitness, and Self-Love Read More »
Let’s chat about my favourite topic… money! More specifically, talking to our spouse about money. How do our goals and values fit into this conversation? For some reason, the topic of money seems to be a taboo subject for women. We will happily talk about breastfeeding, our children’s behaviour issues, how our spouse snores, how
How do we talk to our spouses about our values, goals and dreams surrounding money? Read More »
Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes that happily
Improve your mood with food Read More »
My name is Christina Day and I’m a 40 something divorced woman, and mom to a tween boy. This is my starting point. Beyond that, I’m also a burnt out but still practicing ER nurse. I (mostly) love my job, but I also realized that I enjoy helping people AVOID those ER visits even more.
My journey to become a health and life coach… Read More »
