Services

Services

Let Me Help You Become Healthy & Wealthy (whatever that means to YOU)

Are you feeling stuck in unproductive habits or financial struggles, are frustrated with your lack of progress, are sick and tired of receiving conflicting information, lack support or understanding from loved ones?… then working with me may be the right choice for you! I can help you replace unhealthy habits with positive ones to improve your overall well-being, build self-confidence, develop a growth mindset that fosters resilience and adaptability, improve your financial situation, and much more. Before we start working together though, I want to make sure that we are the right fit for each other, so I would love to hop on a call with you and talk about how it is that I can help you, and answer any questions that you may have. 

1:1 Coaching (Virtual)

1:1 Coaching (virtual) ($40/half hour) on an “as needed” basis.

Areas of focus can include the following:

  • Goal setting and planning
  • Accountability and support to help achieve goals
  • Developing a positive mindset and motivation to overcome challenges and achieve goals
  • Coaching around personal development (increase confidence and develop skills in areas such as time management and communication)
  • Weight loss, stress management, burnout prevention

*Prices subject to change

 

12 Week Total Transformation Program

12 Week Total Transformation Program ($1200)

  • Focusing on nutrition, overall well-being, stress reduction and burnout prevention 
  • Weekly sessions up to one hour, with texting/voice memos option via the app Signal or emails in between sessions.
  • Access to membership program and resources
This program is for people who are open to personal growth, are ready for commitment, are seeking balance in their life, and are seeking empowerment through education and guidance. 

*Prices subject to change

Membership Program

Membership program ($15/month or $150/yr)

  • Access to resources (meal plans, recipes, training videos, etc.) in a members only portal, group coaching calls twice per month via zoom, 20% discount on any courses, 10% discount on 1:1 sessions.

*Prices subject to change

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