probiotics

Balancing Act: A Health Coach’s Journey Through Nutrition, Fitness, and Self-Love

Leave a Comment / Health, Nutrition, Uncategorized / By coachchristinaday

Let’s take a deeper dive into the health and fitness routine of a not so typical health coach – yours truly. Buckle up for a journey filled with veggies, workouts, occasional ice cream, and a whole lot of self-love.

Improve your mood with food

Leave a Comment / Nutrition / By coachchristinaday

Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes that happily …

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