In this supplements guide we will explore which supplements might be worth incorporating into your daily routine, how they can enhace your health journey and make a real difference in your overall health and well-being.
Let’s take a deeper dive into the health and fitness routine of a not so typical health coach – yours truly. Buckle up for a journey filled with veggies, workouts, occasional ice cream, and a whole lot of self-love.
My name is Christina Day and I’m a 40 something divorced woman, and mom to a tween boy. This is my starting point. Beyond that, I’m also a burnt out but still practicing ER nurse. I (mostly) love my job, but I also realized that I enjoy helping people AVOID those ER visits even more. …
