Why “Healthy Habits” Stop Working in Midlife Have you ever felt like you’re doing all the “right things” for your health (eating well, exercising, getting enough sleep…) but still feel off? Maybe your energy dips unpredictably, you have some major mood swings, or your weight feels out of your control. If that sounds familiar, I […]
Perimenopause Health Struggles: Why Diet and Exercise Aren’t Enough Read More »
In this supplements guide we will explore which supplements might be worth incorporating into your daily routine, how they can enhace your health journey and make a real difference in your overall health and well-being.
Daily Supplements Guide: Enhance Your Health Journey Read More »
Let’s take a deeper dive into the health and fitness routine of a not so typical health coach – yours truly. Buckle up for a journey filled with veggies, workouts, occasional ice cream, and a whole lot of self-love.
Balancing Act: A Health Coach’s Journey Through Nutrition, Fitness, and Self-Love Read More »
Let’s unpack some of the exciting new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy. GUT MICROBES There are trillions of microbes that happily
Improve your mood with food Read More »
