Services

Transform to Thrive 1:1 Coaching (virtual) for midlife women

You’re not broken. Your body is still capable of change—and you don’t have to do this alone.

If you’re exhausted, bloated, and feeling like you’ve lost your spark, you’re not alone. Perimenopause can feel like a rollercoaster, but it doesn’t have to be a life sentence. There’s a way to feel vibrant, confident, and in control again—without restriction, overwhelm, or all-or-nothing thinking.

Who This is For:

For the Woman Who’s Tired of Feeling Stuck

• You’re a midlife woman struggling with “meno belly” bloat, stubborn fatigue, and a sense of being out of sync with your body.
• You’ve tried every diet, supplement, or workout, but nothing seems to stick.
• You’re juggling work, family, and life’s chaos—leaving little time or energy for yourself.
• You crave clarity, direction, and a way to feel like yourself again (even if you secretly wonder if it’s too late).
• You want real talk, not fluff. You want to be seen, heard, and supported by someone who gets it.

If you see yourself here, you’re in the right place.

🟪 The Transformation

From Surviving to Thriving—On Your Terms

Imagine waking up with energy, feeling comfortable in your skin, and having a clear plan for your health and life. Inside Transform to Thrive, you’ll:

• Ditch the bloat and stubborn fatigue for good
• Reclaim your energy and confidence—without guilt or perfectionism
• Set boundaries and prioritize yourself (even when life is busy)
• Experience relief from “meno belly” and chronic stress
• Feel empowered to make choices that fit your real life—not someone else’s highlight reel

Belief Shifts You’ll Experience:

• “My body is wise, not broken.”
• “Small changes add up to big results.”
• “I deserve to prioritize myself, even when life is busy.”
• “Thriving in perimenopause is possible for me.”

You don’t have to settle for just getting by. You get to define what thriving looks like for you.

        Book a free 15min clarity call to learn more

🟪 What’s Included

Your Personalized Pathway to Thriving

In the Transform to Thrive 1:1 Coaching Program, you’ll receive:

• My signature INSIGHTFUL Method™
  A step-by-step, holistic framework designed for midlife women—rooted in science, real life, and compassion.
• Goal setting and planning
  Support in all areas of your life—health, mindset, boundaries, and more.
• Accountability and support
  Regular private coaching calls (weekly or bi-weekly) to keep you on track and motivated.
• Mindset and motivation coaching
  Tools to overcome self-doubt, perfectionism, and burnout.
• Weight loss, chronic health, and stress management
  Practical strategies for sustainable change—no quick fixes, no shame.
• Suggested lab work & interpretation
  Guidance on what to ask your doctor for, plus interpretation using optimal (not just “normal”) values.
• A judgment-free, empowering space
  You’ll always be met where you are, with real talk and gentle nudges forward.

🟪 Why This Works

Real Science. Real Support. Real Change.

I know what it’s like to feel lost in the chaos of perimenopause—because I’ve been there. As a nurse and a coach, I bridge the gap between medical and holistic health, offering you the best of both worlds. No judgment, no “one-size-fits-all” plans—just practical, sustainable strategies that honour your unique body and life.

• I meet you where you are, and gently nudge you forward.
• We focus on progress, not perfection.
• You’ll learn to trust your body again, set boundaries, and make self-care doable—not daunting.

What I’m tired of seeing:
Women being dismissed, told to “just deal with it,” or left to piece together advice from social media. You deserve better. You deserve support that actually fits your life.

Permission to thrive:
It’s okay to put yourself first. It’s okay to ask for help. You’re not broken, and you’re not alone.

🟪 Ready to Take the First Step?

You don’t have to figure this out alone.

Let’s build a plan that finally fits your real life—no more one-size-fits-all fixes, no more carrying it all by yourself.

This is your moment to stop surviving and start thriving. Let’s make this the moment things start to shift—together.