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Why “Healthy Habits” Stop Working in Midlife Have you ever felt like you’re doing all the “right things” for your health (eating well, exercising, getting enough sleep…) but still feel off? Maybe your energy dips unpredictably, you have some major mood swings, or your weight feels out of your control. If that sounds familiar, I […]

In this supplements guide we will explore which supplements might be worth incorporating into your daily routine, how they can enhace your health journey and make a real difference in your overall health and well-being.

Let’s take a deeper dive into the health and fitness routine of a not so typical health coach – yours truly. Buckle up for a journey filled with veggies, workouts, occasional ice cream, and a whole lot of self-love.