Services
Services
Let Me Help You Become Healthy & Wealthy (whatever that means to YOU)
Are you feeling stuck in unproductive habits or financial struggles, are frustrated with your lack of progress, are sick and tired of receiving conflicting information, lack support or understanding from loved ones?… then working with me may be the right choice for you! I can help you replace unhealthy habits with positive ones to improve your overall well-being, build self-confidence, develop a growth mindset that fosters resilience and adaptability, improve your health and financial situation, and much more. Before we start working together though, I want to make sure that we are the right fit for each other, so I would love to hop on a call with you and talk about how it is that I can help you, and answer any questions that you may have.
1:1 Coaching (Virtual)
1:1 Coaching (virtual) ($40*/half hour) on an “as needed” basis, for previous clients only. For new clients, minimum 3 sessions must be booked, and scheduled no more than 2 weeks apart.
Areas of focus can include the following:
- Goal setting and planning in different areas of your life
- Accountability and support to help achieve goals
- Developing a positive mindset and motivation to overcome challenges and achieve goals
- Coaching around personal development (increase confidence and develop skills in areas such as time management and communication)
- Weight loss, chronic health struggles, stress management, burnout prevention
- Suggested lab work to do with your family doctor, as well as interpretation using optimal values (not “normal” values)
*Prices subject to change
Transform To Thrive Program
12 Week Transform To Thrive ($1200*)
Guiding You to Transform Your Mindset, Heal Your Body Using Food as Medicine, and Establish a Balanced Relationship with Eating.
- Focusing on nutrition, health management, overall well-being, stress reduction and burnout prevention (individual goals established at the beginning of the program)
- Healing the body at the cellular level by improving nutrition, movement, physical environment, sleep, and mental health
- Suggested lab work to do with your family doctor, as well as interpretation using optimal values (not “normal” values)
- Changing habits in a fun and sustainable way
- Weekly sessions (phone or zoom) up to one hour, with texting/voice memos option via the app Signal or emails in between sessions
- Free resources and ongoing support after the program via Facebook group
Why This Program Might Be Right for You:
- You’re Tired of Quick Fixes: You’ve tried diets and workout plans that offer quick results but don’t lead to lasting change. This program focuses on sustainable habits that foster long-term health. My goal is to teach and coach you for 12 weeks, so you won’t need me ever again!
- You Want Holistic Health: You’re interested in more than just physical health. You want to improve your mental, emotional, and overall well-being.
- You’re Ready to Invest in Yourself: You recognize that true transformation requires time, effort, and investment in yourself. This program provides the structure and support you need to make that investment worthwhile.
- You Value Education: You’re not just looking for a plan to follow. You want to understand the ‘why’ behind the recommendations so you can make informed decisions about your health.
- You Need a Personalized Approach: You appreciate that one-size-fits-all solutions don’t work. This program offers tailored advice and support to meet your unique needs and goals.
What You Can Expect:
- Comprehensive Learning: Each session is designed to educate you on key aspects of health, from nutrition and exercise to mindfulness and sleep.
- Actionable Strategies: You’ll receive practical tips and exercises that you can implement immediately to start seeing improvements.
- Ongoing Support: Throughout the program, you’ll have access to resources and personalized guidance to keep you on track; then access to resources via the ThriveCart platform well beyond the program
- Community: While this is a 1:1 coaching program, you’ll also have the opportunity to connect with like-minded individuals who share your commitment to health and personal growth.
*Prices subject to change
Membership Program
Membership program ($15/month or $150/yr) (CURRENTLY ON HOLD)
- Access to resources (meal plans, recipes, training videos, etc.) in a members only portal, small group coaching calls twice per month via zoom, 20% discount on any courses, 10% discount on 1:1 sessions.
*Prices subject to change
