Transform Stress Into Success
Ditch the overwhelm and create the life you were meant to live
You've been juggling everything alone...
…frustrated by conflicting advice, dismissed by doctors, and left wondering if this is just how it has to be. You’re tired of “just surviving” perimenopause. You want clarity, ease, and a path forward that actually fits your real life.
There’s so much more hope than you’ve been told. At Christina Day Coaching, I help women in perimenopause “figure their shit out”—nutrition, habits, mindset, and all. I bridge the gap between medical and holistic, so you can finally feel seen, supported, and empowered to make real change.
Perimenopause isn’t a life sentence. Your body (and mind) is still capable of change, and you don’t have to do this alone. Let’s make self-care and personal growth feel doable—not daunting.
Who I help and how:
If you’re a woman in your mid-30s to 50s, feeling lost in the chaos of perimenopause and life in general—this space is for you.
I help women who are done with “one-size-fits-all” fixes and ready for real talk, real solutions, and real support.
Together, we’ll tackle the nutrition, habits, boundaries, and mindset shifts that actually move the needle—without shame, overwhelm, or perfectionism.
You’ll get:
- A compassionate, judgment-free space (think: best friend energy, nurse-level expertise)
- Practical, science-backed strategies that fit your messy, beautiful life
- Permission to be exactly where you are, and a gentle nudge forward
Why This Matters:
You’re not broken, and you’re not alone.
It’s normal to feel overwhelmed, exhausted, or even a little hopeless when nothing seems to work and the system keeps letting you down.
You’ve been told to “just push through,” or that “this is just what happens at your age.”
But here’s the truth:
- Your symptoms are valid.
- You deserve support that actually fits your life.
- You’re allowed to want more for yourself—even now.
It’s okay to set boundaries, ask for help, and try something different.
You don’t have to do this perfectly. You just have to start.
Take The First Step:
Ready to take control of your overall wellness? Let’s work together to unlock your full potential and create a future where you thrive.
Book a free consult and start your transformation today!
My Approach: The INSIGHTFUL Method™
This isn’t about quick fixes or all-or-nothing plans.
It’s about small, sustainable shifts that add up to big results—so you can ditch the bloat, reclaim your energy, and feel at home in your changing body.
Here’s how we’ll work together:
- Intention: Set a clear, values-based direction for your next chapter
- Nourish: Feed your body and mind with what truly supports you (food, rest, movement, joy)
- Shift: Release old patterns and limiting beliefs—especially those amplified by perimenopause
- Integrate: Build habits that fit your real life (no more all-or-nothing thinking)
- Grow: Step into new confidence and strength, even when it feels uncomfortable
- Heal: Restore your nervous system, emotions, and relationship with your body
- Thrive: Live with energy, joy, and resilience—on your own terms
Belief Shifts You’ll Experience:
- “My body is wise, not broken.”
- “Small changes add up to big results.”
- “I deserve to prioritize myself, even when life is busy.”
- “Thriving in perimenopause is possible for me.”
You’re not broken, and you’re not out of options. You just haven’t had the right support—until now.
Book your free 15min clarity call
Meet Christina
Hi, nice to meet you! My name is Christina and I’m a health and financial coach specializing in smart financial planning, nutrition tips, and changing habits around both finances and wellness (and essentially taking control of your life).
I graduated from McMaster University way back in 2004 with a Bachelor of Science in Nursing and a minor in psychology. I’m also a graduate of the Health Coach Institute coaching program and the Health Mindset Coaching Certificate program. To this day I still work part time as a nurse, and I still geek out over psychology, especially as it relates to mindset and behaviour change. I’m a lifelong learner, so I know that my qualifications will not stop here.
My journey to personal development began in a way I never expected. After navigating a difficult divorce and facing burnout while working in the ER during the height of COVID, I realized I needed to make a change. What followed was a deep dive into personal growth, which eventually led me to coaching.
Through my own experience of stress, overwhelm, and burnout, I’ve discovered the power of integrating physical, mental, (and even financial) wellness into daily life. Now, I’m passionate about helping others do the same—because we all deserve a life that feels balanced and fulfilling, right?
(You can read more about my journey here).
When I’m not working or running around the Burlington (Ontario) area with coffee in hand and tasked with several missions in my planner (a lot of which are likely related to my teen and his activities), you’ll find me relaxing either in front of my fireplace or by the pool with a book in hand. When I’m not reading a book about money or wellness, I’m attempting to make my way through Colleen Hoover’s novels. I may also be holding a glass of wine in my hand and munching on veggies (because I’m all about balance).
You can also find me over on Instagram, in my Facebook group “Thriving Babes Network” or on LinkedIn.
Features
Podcasts
The Clear Path Podcast (on money and mindset)
Glamour and Purpose Podcast (on self-love)
Straight Talk No Sugar Added (on holistic wellness and advocating for your health)
Investor Mama Podcast (on hosting a summit and other lessons)
Others
Testimonials
“Christina made the process very easy for me. She created a comfortable environment. She was present and supportive. Thank you, Christina, for giving me a great start! You are an outstanding coach. You are great at what you’re doing. ”
Laure
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style." - Maya Angelou
