Transform Stress Into Success
Ditch the overwhelm and create the life you were meant to live
Finding Balance: Health, Money, and a Life You Love
Hey there! Are you tired of feeling overwhelmed—pulled in every direction, yet never feeling like you’re enough? Whether it’s overspending, struggling with debt, snapping at your kids because stress has taken over, or feeling guilty about not prioritizing your health or time with your family, I get it. You’re not alone. You’ve come to the right place.
At Christina Day Coaching and Financial Services, I believe true success comes from finding balance in both your physical and mental well-being as well as financial security. Life can feel overwhelming—whether it’s stressing over money, neglecting your health because you’re too busy chasing a paycheck, or feeling like you’re always falling short. But here’s the good news: it doesn’t have to be that way.
How I Help:
With my expertise and guidance, I’ll help you:
- Simplify your nutrition with easy, balanced meals that fit into your busy life.
- Reduce stress with practical tools to help you feel calmer and more in control.
- Build better money habits to break the cycle of overspending and debt.
- Prepare for life’s inevitable curveballs so you can thrive with confidence.
Whether you’re looking to feel healthier, manage your finances better, or even start your own business, I’m here to support you every step of the way.
Why I Do This:
As a single mom, I know what it’s like to juggle work, family, and personal well-being. I’ve been where you are, and I’ve made it my mission to help people like you create a life where you feel proud of your choices, confident in your abilities, and at peace with where you’re headed.
Take The First Step:
Ready to take control of your health and money? Let’s work together to unlock your full potential and create a future where you thrive—in both body and bank account. Book a free consult and start your transformation today!
Meet Christina
Hi, nice to meet you! My name is Christina and I’m a health and financial coach specializing in smart financial planning, nutrition tips, and changing habits around both finances and wellness (and essentially taking control of your life).
I graduated from McMaster University way back in 2004 with a Bachelor of Science in Nursing and a minor in psychology. I’m also a graduate of the Health Coach Institute coaching program, and recently got my Life Insurance License in the province of Ontario. To this day I still work part time as a nurse, and I still geek out over psychology, especially as it relates to mindset and behaviour change. I’m a lifelong learner, so I know that my qualifications will not stop here.
My journey to personal development began in a way I never expected. After navigating a difficult divorce and facing burnout while working in the ER during the height of COVID, I realized I needed to make a change. What followed was a deep dive into personal growth, which eventually led me to coaching and later to a career in insurance and investments.
Through my own experience of stress, overwhelm, and burnout, I’ve discovered the power of integrating physical, mental, and financial wellness into daily life. Now, I’m passionate about helping others do the same—because we all deserve a life that feels balanced and fulfilling, right?
I specialize in guiding busy, overwhelmed individuals (especially those juggling multiple roles) to prioritize self-love and build sustainable habits that support their well-being. Together, we focus on simple, easy-to-follow steps that improve all areas of life—without the stress or complication. Did I mention I’m all about making things as easy as possible? Even math can be fun when you break it down into bite-sized pieces!
(You can read more about my journey here).
When I’m not working or running around the Burlington (Ontario) area with coffee in hand and tasked with several missions in my planner (a lot of which are likely related to my teen and his activities), you’ll find me relaxing either in front of my fireplace or by the pool with a book in hand. When I’m not reading a book about money or wellness, I’m attempting to make my way through Colleen Hoover’s novels. I may also be holding a glass of wine in my hand and munching on veggies (because I’m all about balance).
You can also find me over on Instagram, in my Facebook group “Thriving Babes Network” or on LinkedIn.
Features
Podcasts
The Clear Path Podcast (on money and mindset)
Glamour and Purpose Podcast (on self-love)
Straight Talk No Sugar Added (on holistic wellness and advocating for your health)
Investor Mama Podcast (on hosting a summit and other lessons)
Others
Testimonials
“Christina made the process very easy for me. She created a comfortable environment. She was present and supportive. Thank you, Christina, for giving me a great start! You are an outstanding coach. You are great at what you’re doing. ”
Laure
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style." - Maya Angelou
