Tired of Feeling Drained, Bloated, and Like Your Old Habits Just… Don’t Work Anymore?
Perimenopause support for women who want real answers, without extreme routines.
You've been juggling everything alone...
…frustrated by conflicting advice, dismissed by doctors, and left wondering if this is just how it has to be. You’re tired of “just surviving” perimenopause. You want clarity, ease, and a path forward that actually fits your real life. With only small, doable shifts in your daily habits, you can finally stop guessing your way through this season of life and actually start feeling like yourself again. Yes, it’s possible to ditch the bloat, reclaim your energy, and thrive (even on your busiest days).
If you’re a woman navigating perimenopause (or close to it) while juggling work, family, and life, and nothing seems to work anymore, you’re in the right place. I help women like you cut through the noise to find real, science-backed strategies that work (without perfectionism or overwhelm). No one-size-fits-all workouts, no quick fixes, and definitely no judgment—just honest, practical support that fits your real life.
Why This Matters:
Let’s get real: You don’t need to push harder, just differently.
You are not crazy or broken for feeling this way—your symptoms and frustrations are real, and you’re not alone in them.
If you’ve accepted that “this is just what happens at my age,” or felt guilty for wanting to put your own needs first, know this:
It’s absolutely okay to want more for yourself.
You have permission to set boundaries, ask for help, and move forward at your own pace.
This is a space where you get to drop the shame, confusion, and “shoulds.” Here, we honour your real life and the real challenges of this season—together.
Take The First Step:
Ready to take control of your overall wellness? Let’s work together to unlock your full potential and create a future where you thrive.
Book a free consult and start your transformation today!
How We Make Change Doable:
My coaching bridges medical insight and holistic, lived wisdom so you get the honest facts, plus the gentle nudge you need to take action.
We’ll work through my signature INSIGHTFUL Method™, which is designed to take you from confusion to confidence in small, doable steps—no overwhelm, no quick-fix nonsense.
We focus on:
- Setting clear intentions
- Nourishing your body and mind
- Rewiring old patterns
- And building practical habits that last (even on tough days)
If you’re ready for real, sustainable change—with support every step of the way—let’s talk.
Meet Christina
Hi, nice to meet you! My name is Christina and I’m a certified women’s health coach (among other things).
I graduated from McMaster University way back in 2004 with a Bachelor of Science in Nursing and a minor in psychology. I’m also a graduate of the Health Coach Institute coaching program and the Health Mindset Coaching Certificate program. To this day I still work part time as a nurse, and I still geek out over psychology, especially as it relates to mindset and behaviour change. I’m a lifelong learner, so I know that my qualifications will not stop here.
My journey to personal development began in a way I never expected. After navigating a difficult divorce and facing burnout while working in the ER during the height of COVID, I realized I needed to make a change. What followed was a deep dive into personal growth, which eventually led me to coaching.
Through my own experience of stress, overwhelm, and burnout, I’ve discovered the power of integrating physical, mental, (and even financial) wellness into daily life. Now, I’m passionate about helping others do the same—because we all deserve a life that feels balanced and fulfilling, right?
(You can read more about my journey here).
When I’m not working or running around the Burlington (Ontario) area with coffee in hand and tasked with several missions in my planner (a lot of which are likely related to my teen and his activities), you’ll find me relaxing either in front of my fireplace or by the pool with a book in hand. When I’m not reading a book about finances or wellness, I’m attempting to make my way through Colleen Hoover’s novels.
You can also find me over on Instagram, in my Facebook group “Wellness Support Hub for Women” or on LinkedIn.
Features
Podcasts
The Clear Path Podcast (on money and mindset)
Glamour and Purpose Podcast (on self-love)
Straight Talk No Sugar Added (on holistic wellness and advocating for your health)
Investor Mama Podcast (on hosting a summit and other lessons)
The Manifestation & Money Podcast (on health, wealth, and happiness)
Others
Testimonials
“Christina made the process very easy for me. She created a comfortable environment. She was present and supportive. Thank you, Christina, for giving me a great start! You are an outstanding coach. You are great at what you’re doing. ”
Laure
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style." - Maya Angelou
